Although it seems too easy, researchers discontinue that drinking green tea is an excellent aid to weight loss, as well as being all-round good for you.
The investigate studies used green tea extract, which is a more concentrated form of green tea, but drinking the tea itself in between meals is a great substitute for a candy bar or chocolate. You get the uplift, without the calories.
Green Tea And Weight Loss- Drink Yourself Slim And wholesome
How To Drink Yourself Slim With Green Tea
Green tea is an excellent appetite suppressant, and it's especially beneficial if you're trying to cut down on your portions, without going on a exact diet. Aim to drink a cup of green tea before each meal, and in between meals too, if you feel hungry. If you wish, you can add a jolt of skim milk to the tea, and if you're very hungry, a teaspoon of honey.
You'll find that you're not hungry until the next meal - you may even forget to eat - but do ensure that you eat three meals a day, and a small snack. This is foremost to improve your metabolism. If you skip meals, your metabolism slows, and this means that your body's adjusting itself into starvation mode, and development your fat stretch. This is hazardous if you're trying to lose weight.
Green Tea And Weight Loss- Drink Yourself Slim And wholesome