Scientists have found that drinking this healthy tea will increase the heat production of your body, also called thermogenesis. This supervene was first concept to be due to the caffeine content of green tea as caffeine is known for this effect. However, the caffeine number in this kind of tea has a bigger supervene on the extra calories burned than the same number of pure caffeine.
This suggests that there are more active ingredients in green tea, and catechins, especially Egcg (epigallocatechin gallate), are concept to work synergistically together with the caffeine. This is especially prominent for habitancy who are sensitive to caffeine as tea is the lower caffeine option, so in case your are sensitive to caffeine or want to reduce it's consumption for condition reasons, tea is the safer option.
Green Tea Weight Loss - How Does Green Tea Promote Weight Loss?
Catechins found in this tea might agreeing to scientists be the hypothesize for the weight loss that habitancy do caress when drinking tea for a longer period of time. A 12 week study could confirm weight loss in habitancy who drank catechin rich tea versus a control group having tea low in catechins.
The exact mechanism has not yet been fully investigated, but the effects of green tea on blood sugar and it's quality to inhibit glucose uptake into the fat cells seem to work on the body's fat depots confirming an old Chinese proverb saying: "The who drinks green tea will stay slim".
Green Tea Weight Loss - How Does Green Tea Promote Weight Loss?