Green tea weight loss supplements are becoming more popular to support people with their weight loss goals. Most experts agree that supplements can significantly help to curb appetite and decrease intake, which will lead to weight loss.
Obesity is a essential qoute in Western civilization where the acceptable diet is full of too much protein, too many fats, too many sugars and not sufficient fruits and vegetables. Most people don't have an spoton understanding of the size of a 'serving'. A serving of meat is commonly 3 oz of lean meat. quantum 3 oz of lean meat. It's pretty small.
Green Tea Weight Loss - Is Green Tea Weight Loss For You?
The three most commonly used supplements for weight loss are green tea, ephedra and protein. Weight loss supplements that are purchased over the counter commonly comprise one of these supplements. Protein is used to growth the protein intake of a person and stop using carbohydrates. This puts the body into ketoacidosis which increases the metabolism.
Increased protein diets are also fad diets and shouldn't be maintained for any distance of time as they cause damage to the kidneys.
Ephedra is a common supplement that has been proven to speed metabolism and decrease appetite but it also is connected to essential side effects. Patients have been diagnosed with heart attacks and have died as a effect of using this supplement.
Green tea weight loss supplements have both caffeine and a chemical Egcg that is part of the chemical make up of the supplements. When these two thing react to each other the metabolism in the body will increase
There haven't been long-term studies using green tea weight loss supplements to document the effectiveness and side effects. When ever you take any supplements you should consult your physician to ensure that the supplement won't interfere with any other medications, over the counter medications or health issues you might have.
Green Tea Weight Loss - Is Green Tea Weight Loss For You?