Let's see what we have on the menu at discrete phases of the Dukan Diet:
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Attack Phase:
Eat reduced fat protein only. Drink abundance of water, tea and coffee (unsweetened) and zero calorie/diet soda. The protein can be attained in the form of meat (low-fat beef, chicken, turkey, fish), but additionally, there are dairy options (e.g. Zero-fat yogurt and cottage cheese, etc) and vegetarian/vegan alternatives (e.g. Eggs and tofu). You may season your protein with whatever that is zero fat and zero carbs, like salt, vinegar, onions, mustard, normal spices (oregano, basil, pepper, etc.) and so forth. You also add some oat bran (1.5 tablespoons each day) to the mix. In the charge phase, the only thing that may cross your lips is the protein, the oat bran and the water.
Cruise Phase:
Let's recognize what's on the menu in this phase:
You persist with the oat bran (2 tablespoons daily), the water and the walking (which increases to 30 minutes per day, energetically). In phase 2, the vegetables permitted are restricted because some vegetables comprise a lot of carbohydrates. Vegetables like carrots, peas, corn and potatoes are out, as a result, green is in. So what you might regularly find in a salad is alright, including: Lettuce, spinach, broccoli, cucumbers, tomatoes, peppers, mushrooms, and onions. Also permitted are vegetables like green beans, cabbage, cauliflower, asparagus and celery. You are able to eat them raw, or steam them, or boil them. Your menu could comprise soups or stews that consolidate protein and vegetables. The menu is sure to comprise salads.
What's On the Dukan Diet Menu?